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Powerhouse Training Systems

London's Premier Athlete Training Facility

Nate Behar - Hurdle Hop To Reactive Broad Jumps (SLOW)-0.00.25.89
What Powerhouse Is All About
Discover Why We're London's #1 Facility For Serious Athletes
Powerhouse Training Systems was designed and built to train athletes to become brutally strong, powerful and lightning fast. Sound training principles rooted in proven methods are combined with an intense atmosphere and a blue collar work ethic to create an environment that is unmatched at any other gym. By using a small group training approach, athletes get just as much coaching as they would in a private session (at a fraction of the cost) as well as a great, motivating and competitive atmosphere where they are pushed to higher levels by their teammates or training partners.

In an industry where most gyms and health clubs focus on appealing to the average person who is fine with achieving average (or no) results, PTS caters to those who strive to be better than average. Whether you are an athlete trying to make it from the bench to the starting lineup, or from the starting lineup to the next level, or even just a "regular" person who knows that to achieve extraordinary things in life, you have to work your ass off to get there, PTS has the equipment and the knowledge to push you to become above average.
OUR PROGRAMS
The majority of the training here at PTS is performed in small groups. This allows us to give plenty of individual coaching to each athlete with the benefit of working in a competitive, motivating atmosphere with teammates and competitors alike and also allows us to keep prices much lower for the athletes.
TRIED AND TRUSTED BY TOP LEVEL ATHLETES

Customized programming that has been utilized by over 40 CIS & NCAA athletes in the past couple of years.

Strength training cycles planned throughout the year dependent on age, training history and stage of season (offseason / inseason) to allow for continuing strength gains.

On average, within a year of consistent training, our athletes have seen gains of:

  • Bench +70lbs
  • 225 Bench Reps +10 Reps
  • Squat +120lbs Deadlift +105lbs

Dynamic work (sprints / jumps / throws) periodized and structured based on sport, position, age and level of athlete to allow optimal adaptation and progress.

On average, within a year of consistent training, our athletes have seen gains of:

  • 10 yard sprint times 0.2 seconds faster
  • broad jumps +9.5 inches vertical jumps +5 inches

Conditioning based on sport / positional needs so you can show up for camp in the best shape possible.

Greg Cherniak - Straight Leg Bound to Sprint 1-0.00.05.20
Joel Clubine - 605 x 1-0.00.34.70
If you're serious about your sport, you need a facility that's serious about your training.
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Our Facility
Everything an athlete needs to succeed

Top of the line strength equipment

Specialty bars and equipment to help accommodate every athlete's needs

Plenty of turf for sprint/dynamic work
Check Out our YouTube Channel To See Our Athletes In Action

EXPERIENCE THE POWERHOUSE DIFFERENCE
Click below to book your demo session and see what everyone is talking about
OUR LOCATION
Come check out the facility and speak with our trainers
520 First St
Unit #17
(519) 204-0202
We're conveniently located on First Street just down the road from Fanshawe college and in the same complex as TriOs college.
If you're ready to take things to the next level, check out our packages and book your demo session today.

DEDICATION. DETERMINATION. DOMINATION.

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Copyright 2014 - Powerhouse Training Systems - All Rights Reserved